Losing my habit

Many moons ago I was studying for my higher school certificate (HSC for the Aussies, final school exams that give you your marks to get into University for everyone else 🙂 ), I had always had issues with exam anxiety. It wasn’t that I didn’t study or didn’t try, I just got in there and somehow convinced myself things were trick questions or they wanted more than what was on there or had blanks. It was a bad time. My grandmother was also very ill and going through cancer treatments.

One day I went to visit my grandmother with my Mum and the doctor chose that day to tell us that she would not be getting better. I blocked up all my reactions and when we left the hospital I kept striding towards the car until my Mum yelled for me to stop. I sat down on a short wall and started crying. My Mum had her cigarettes sitting next to her and I just took one and lit it. That was the day I first started smoking.

I was a pretty considerate smoker I believe. I stood away from people and crowds when smoking. I held the cigarette away from myself and blew the smoke away from myself to reduce the amount the smell stuck to me. I would also eat a mint, wash my hands and give a spritz of perfume after a smoke and like any decent person I binned my butts.

Because my hubby, siblings and mother smoke I have always found it very difficult to quit or cut down. I would also use smoking as an appetite suppressant and didn’t feel I could quit and lose weight at the same time and because I was always trying to lose weight I never really quit.

I always thought I would quit when I got pregnant. For many years of trying I didn’t think of quitting. Then when we found out how much IVF was going to cost us I decided I didn’t want anything risking it not working and I just completely quit on February 15 this year. One day I smoked the next day I just stopped, that evening I was sitting at a table whilst my Mum and Hubby enjoyed a smoke and a cuppa together and it was hard, but I didn’t smoke.

I have now not smoked for 155 days.

I am so very proud of myself. It was not easy. It was in fact very hard to break a habit I had for over a decade. I feel I am healthier for it. I used to always get bronchitis in winter, I have not (touch wood) had anything awful so far this winter (although I also had the flu vaccine for the first time this year). Whilst all my colleagues have been falling around me I have marched on with sometimes mild flu symptoms. I have been an asthma sufferer for years and since quitting I have not had one attack. Not one use of my inhaler. That is incredible to me.

Between quitting smoking and the IVF meds I did put on about 8kgs (my IVF doctor was not pleased) and my eating was just out of control because I was using food to fill the smoking hole. Last week I signed up with weight watchers to help get my eating back on track. In the first week I lost 2.4kgs so I feel like this was definitely a good move.

I knew going in that quitting smoking would be a long road. I was prepared to put on weight and wait for my body to get used to being without cigarettes before attempting to lose it and now I am ready to build a new lifestyle that does not include smoking.

It was a massive part of my life. My husband who generally succeeds at everything he does lasted half a day. I am not mad at him for this because I know how difficult it is. I believe in him and know he will get there.

I have had difficulty because I used to use a smoke as a time of stress relief. Suddenly removing that from my life I believe had a bigger impact than the cravings. To deal I replaced it with watching Netflix and eating chocolate basically everyday. As a chocoholic I must admit I loved this, but my fat jeans did not. They no longer fit 😦 It also did not solve the problem because I was avoiding de-stressing by submerging myself in another world. It was all still there when I turned the TV off at night.

After our fresh transfer for IVF failed I went into a dark hole. I knew I needed to make changes to help my mental health and help me heal from this devastating result. So we took a break from IVF to allow my body to balance out all the hormones and we vowed to stop having timed intercourse for a couple of months (anyone who has had to do this knows what it does to your relationship and we have been trying to conceive for 4.5 years now) and I decided to make some changes.

So what has this loss of habit brought me?:

I no longer have asthma symptoms, I can breathe easier, I don’t get sick as often and if I do I get over it pretty quickly.

My decision to change my lifestyle began 155 days ago when I quit smoking. I knew I was in for a long journey, but so far it has totally been worth it. I have been going to Pilates for 3 weeks and love it. Yesterday I added in some treadmill work before Pilates which my body was not used to, but was very good to me. Pilates has also helped my headspace. I plan to increase the number of times I do it a week because I feel that this could provide me with the de-stress I have been craving. Long soaks in the bath have also helped with this and finding ways to spoil myself a little that has nothing to do with food or smoking has helped with the de-stress too.

The combination of quitting smoking and having a break from IVF has hubby and I connecting like newlyweds, we are coming up on 9 years together and 5 years married and I can with confidence say that our relationship is everything  have always hoped for in a marriage.

Whilst I put on weight initially I am now losing it slowly in a healthy way and filling my body with awesome nutrition to support the beautiful embryo we have frozen just waiting for transfer.

Making the decision to lose this habit has had many positive impacts in my life. It was one of the bigger challenges I have faced in life and I am proud of myself for overcoming it.

 

Response to the discover topic The Things We Leave Behind

 

 

Advertisement

Funny bone tickled

Things have been a bit maudlin around here lately (not that there’s anything wrong with that), so I wanted to share with you two things tonight. Something that is so creepy/scary that I had to laugh whilst simultaneously trying to work out how many nights of nightmares I was in for… I give you what I like to call:

Upcycling… you’re doing it wrong!!!

I mean seriously, how creeptastic is that??!!!

The second is a picture of a display at Elyria Public Library that I just think is great. I have even sent it to our displays person as a suggestion 🙂

Too clever! I love clever displays 🙂 By the look of those books they get used as often as ours do hahaha!

Raw: Infertility

Warning: this is going to be raw. I am not going to edit it and I am going to babble. I do not expect my thoughts to be flowing perfectly because that’s not what happens to my emotions when I think about this. This post is about the struggles of infertility from my perspective and I’m not gonna lie, there will be swearing and talk some people might find uncomfortable. Oh and it will probably be long. How long? Hmm… as long as I need it to be hahaha. 

I’m just going to say it, I am going to say what we are all thinking. Infertility is BULLSHIT! It is a horrible, no good, low down, nasty bugger of a thing!

Source: iaintskinny.wordpress.com

One of my fears growing up was that I would be barren, I have no idea why I had this fear. There was certainly no precedence for it, but have it I did and more than once I have wondered whether my fear somehow brought on my condition/s (AKA PCOS, Insulin Resistance and a slow as all hell metabolism). You know mind over matter and all that jazz. Obviously this is probably ridiculous, but you think a lot of strange things on the IF journey.

The IF journey has a huge effect on not only the women involved, but also their partners. If they are open about their struggles it will possibly also effect their immediate family, other children they have and friends.

I often feel as though the word ‘infertility’ could be used synonymously with ‘depression’ or ‘anxiety’ because in my mind there is no doubt it causes or greatly contributes to causing both. There is no way you could go through this process, this journey and not be affected by it, if I ever meet someone who says they aren’t I am going to ask what prescriptions they are on because I need to get me some of that!

Each month is this stupid mental and physical roller-coaster. Let’s have a look shall we…

From day one of your cycle (first day of Aunt Flo (AF)) you are cramping, in pain, yet dedicated to trying for a baby so you are already basal temping first thing in the morning and recording it down like a dutiful soldier (let’s not mince words here because you are fighting the war against infertility). For those who haven’t experienced this let me be more clear, we take our temperature and write it down, then chart it to figure out when we are ovulating. We do all of this first thing when we wake up of a morning before even sitting up in bed. We do this everyday of our cycle, which means we do this every day of the year, every year until we fall pregnant (or switch methods).

Once AF has finally disappeared a new game begins. Depending on how long you have been trying to conceive (TTC) you might be just basal temping, you might be using ovulation strips (you pee on them) to identify when you ovulate and there are many other techniques and/or medications you could be trying. Pretty much the further into the game you get the more you try. At this point I am more than 4.5 years into this baby making game… tenacity people 🙂 So here is what I do. I temp every morning, once AF finishes we then start the sperm meets egg method which involves having sex every two days, from the 10th day of my cycle I continue basal temping and back it up with peeing on an ovulation stick. Once I get a positive result we ‘try’ three days in a row, then skip one day and then have sex again. After that comes the wait, you’d think this meant a holiday which I would totally deserve as all the above is pretty exhausting whilst maintaining a full time job, house and eating, pooping and now apparently exercising and whatnot.

“The two week wait” – this sentence wets the eye of even the toughest of the infertility community. The two week wait is the space between when you ovulate and the end of your cycle. It is completely torturous and the whole time you are asking yourself if there was more you could have done to ensure pregnancy and you are praying and begging whoever is in charge up there to help you out. Trust me, it doesn’t matter how non-denominational you are, at some point you will pray. Naturally stress, anxiety and angst is probably not good for a developing embryo, but hey there is only so much chocolate one can eat and we can’t have alcohol because we are trying to get knocked up. ‘Knocked Up’ I used to enjoy that movie, now it just pisses me off.

The closer you get to the end of the two week wait the more anxious you become. You pay attention to every little twinge in your body, do you feel nauseated? You cup your breasts trying to figure out if they are bigger or sensitive. You have conversations with yourself convincing yourself over and over again that there is no point in taking a pregnancy test early because the results won’t show properly. How long can you hang out? This past month I made it to day 29. I had no indications whatsoever of AF, no cramps or spotting at all. So I tested, and… nothing. Big fat negative (BFN). Naturally I was upset, an hour later I go to the toilet and there is AF. Meanwhile what is this ‘Aunt Flo’ stuff? It’s a period. I HATE getting my period, but I love when my Aunts come to visit. It is a period in every sense of the word and the words it gives you when it comes are “You period Are period Not period Pregnant period Again period!”

Source: sachablack.co.uk

Then with the beginning of your period you are back to cycle day 1 and get to start the fun all over again.

You would think this would be enough to throw anyone off balance right? Right! But just for the heck of it, let’s add on some more stuff.

Amongst all of the above you will need to be seeing probably a GP and a Fertility Specialist (because we are all made of money too) and they might put you on Clomid which turn your ovulation cycles into overdrive, imagine if a normal ovulation cycle is a Nicholas Sparks novel inspired film like the Notebook, well Clomid and it’s awesome emotional side effects are the equivalent of Arnie taking on the predator. You will be WAY emotional, in fact on day 6 of my first round of Clomid I cried in the middle of a restaurant you can read about cycle 2 of Clomid here and here.

If you have PCOS and/or Insulin Resistance you will probably be put on Metformin which can also have some amazeballs side effects. Seriously you guys they are so awesome… not. In a post called ‘The Metformin Effect’ I discussed the fortunate and not so fortunate side effects of this medication and also have some very handy hints on how you can handle them until your body is used to it and settles down.

What is your fave colour?

If you have a lazy ass metabolism you will probably be put on something like Eutroxsig or Oroxine. This can be hit and miss and definitely look up the side effects in case you have a bad one. I was on Eutroxig at first and all my hair started falling out. Then I finally got changed to Oroxine and thank god the hair situation has calmed down.

Then you have the surgeries. Convinced I had endometriosis the specialist decided to do a laparoscopy complete with a uterus clean out, tubal flush and ovarian drilling (which is exactly what it sounds like). For me this was not fun. I also got an infection in one of the wounds which made me very sick and I still didn’t get a baby.

Then you can move on to IVF. This is where you spend your savings, or take out a loan/second mortgage, dip into your superannuation or just spend your future kids college fund on a variety of medications and medical procedures where they give you lots of drugs through needles to send your ovaries into crazy egg producing mode, you have a bunch of blood tests (more needles), then ultrasounds where they stick a wand up your vajayjay, then they put a massive needle up and through your vagina wall and into your follicles to extract said eggs (apparently some women are knocked out for this, but I got to experience it all in HD! Honestly one of the most traumatic experiences of my life to date), then you get to be completely angry at your partner because all they have to do is have a date with a sample cup. The sperm and eggs are put in a petri dish for 24 hours for their own date and then the angst begins again.

Sperm meets Egg

For me it went like this.

Because I had done wayyyy too much reading into statistics I decided that 11 would be a good base number… we got 9 so that was already disappointing for me. Overnight 6 fertilised which is more than 50% which is good so then I was happy. Come day 3 and 3 were looking good, come day 5 and only 2 were looking really good.

They transferred 1, more tubes and what not up my vajayjay freezing the other and sending a sample for genetic testing. Then I was sent home to start the dreaded TWW yet again (see above). My TWW did not end as hoped and there were LOTS of tears to be had.

Meanwhile your first period after egg retrieval and transfer is a painful SOB!!! Seriously it was SO BAD that the cramping disturbed my bowls and I had to leave work because the bleeding and diarrhea was sooo bad I could not be out in public!

Then there was more waiting to see if the embryo we had frozen was normal… 4.5 weeks later we found out it was THANK whoever is upstairs!

I truly hope that one day my journey ends with my husband and I having a child, but to date I can summarise my IF journey as follows: waiting, perfunctory sex, all of the NEEDLES and going broke. Not to mention the fact that I feel like my vagina should be charging admission at this point, she’s reaching studio 54 numbers now. And then there’s breaking your heart once a month when AF arrives or you don’t see that second line on the pee stick. I just want to earn my stripes!

There is still much for me to figure out like how to do those pee sticks without peeing on yourself… so hard to pee on teeny stick when you first wake up in the morning.

I have terrible days, friends, an unhealthy obsession with chocolate, fellow bloggers and a sick sense of humour seem to get me through. What gets you through?

http://www.reactiongifs.com/