Category Archives: Fresh fruit

Healthy Oat Fruit Bars

I have been experimenting with Oat fruit bars/slice suitable for baby led weaning for my 8 month old who is lactose intolerant. We are trying to build up her tolerance a little by including very small amounts of lactose in her diet, but let’s be real, many of these types of things have dairy. So here’s one I have messed around with that made up a LOT of slice, she LOVES it!!! It also freezes great and I like it with a coffee or tea too, so bonus!

Ingredients

3 cups of rolled oats
1 cup wholemeal flour
1 1/4 cup A2 milk
1 1/4 cup oat milk
2 eggs, beaten
3/4 cup of finely chopped dried prunes
3/4 cup of finely chopped dried apricots
1 mashed overripe banana
1 grated granny smith apple
2 tsp cinnamon

Method

  1. Preheat oven to 180°C (fan forced oven). Grease a slice tin – I use two medium sized ones as this is what I have.
  2. Mix all ingredients in a large bowl.
  3. Pour into slice tins. Bake in oven for around 45mins. You can check it’s done when it is firm and springs back to touch.
  4. Once it has cooled you can cut and serve.

Notes

  • This makes a LOT. I wanted this so I could cut into baby sized pieces and freeze. If you want a more normal sized amount you could halve everything, but I also did not want to waste half an apple and banana.
  • I used prunes and apricots, but you could replace these with any dried fruit.

Gettin’ Figgy with it – Try something new

Remember my New Year’s resolution to try new things? Well I did 🙂

Some of you might find this surprising, but I have never tried a fig in my life… ever. Some ladies I worked with went on and on about how amazing they are and how easy they are to grow. Since I am currently trying to plan my own garden for when the house is finished I have been looking at a lot of different fruit trees (I like fruit and plants that provide food as well as look good). So I decided to try one and see if it was worth considering planting a tree and waiting 3 years for the first harvest 🙂

Full fig

The Sacrifice

So I acquired said fig. It was a little firm and my expert Googling has said they need to be kinda squishy to be fully ripe so I waited a couple of days.

So it came time to eat my fig. I then realised I had no idea what to do with a fig, did I eat it skin and all like an apple? Do I cut it open and just eat the innards like a passionfruit? Am I supposed to cook anything first? Back to ole reliable Google and I learnt some very interesting things about figs, turns out you can eat them whole, just the pulp and they can be cooked in things. I also kept coming across YouTube videos about people getting sore mouth and tongues from eating figs. Then I watched this guys video and it was very educational:

Fig in natural yoghurt

Fig in natural yoghurt

My Mum thought it was odd that I bought 1 fig and asked me what it was for. I explained that I had never tried one and it turns out she hadn’t either, so I roped her into the experiment 🙂

Two's company after all

Two’s company after all

So guess what?…. Turns out I like figs. I am not in love with them the way I love chocolate or anything, but I like them well enough. We could totally be friends 🙂

Pretty figgin good

Pretty figgin good