Category Archives: Research

Ovulation Induction

What is ovulation induction (OI)? It’s a form of fertility treatment that is reasonably non-invasive where you are stimulated to produce one to two mature eggs then given a trigger to release them. You then have timed intercourse (because we all love the scheduled sex amiright?!). I would probably consider this as the next step up from a clomid cycle where you are just given some tablets then told to do it like rabbits. Clomid cycles are also considered OI treatments.

This treatment is generally considered suitable for women who like me have no real great reason for not falling pregnant naturally, those who have low hormone levels or are not ovulating on their own, but have normal tubes and a partner with a normal sperm result.

So what happens?

Well for us this has been our plan:

Day of cycle What happened
Day 1 11 Aug Call nurses to advise AF has arrived
Day 2
12 Aug
Day 3
13 Aug
Day 4
14 Aug
50 Gonal F
Day 5
15 Aug
50 Gonal F
Day 6
16 Aug
50 Gonal F
Day 7
17 Aug
50 Gonal F
Day 8
18 Aug
Blood test
Result: change to 62.5 Gonal F
Day 9
19 Aug
62.5 Gonal F
Day 10
20 Aug
62.5 Gonal F
Day 11
21 Aug
62.5 Gonal F
Day 12
22 Aug
Vaginal scan and blood tests
Result: starting to O, have sex
Day 13
23 Aug
Pregnyl trigger 8.30am
Have sex
Day 14
24 Aug
Have sex
Day 15
25 Aug
Day 16
26 Aug
Day 17
27 Aug
Pregnyl again 8.30am to support
Day 18
28 Aug
Blood test

Then we are in that waiting period that all of us fertility challenged community know and love.

I decided to share our plan because a while ago Hubby and I tried to look at what this was and there were not a lot of people putting this information out there so I figured why not help 🙂

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Fertility update

[Fair warning: sweary honesty may follow]

It has been awhile since I have talked about our fertility or lack there of. In fact I don’t believe I have even mentioned it since the beginning of the year.

Basically after the fail in December we were in a bad place emotionally, we were low on funds and we were both in really stressful places with our jobs. It was all crap people! So we decided to talk some time off. My anxiety has been a bit all over the place this year. I have high functioning anxiety which means people at work think I am great and then when I get home I crawl into a shell and read a book or watch TV to bring myself down from the day. It’s my process, but it was getting to the point where often I had nothing left in the tank when I got home and couldn’t even get my shit together enough to cook a decent dinner. Way too many potato gem dinners later (how good are they though!) and adding in sporadic depression related eating tendancies and an expanding waistline I felt totally out of control (not good for either condition) and wanted to take steps to rectify it.

We’ve been pretty much just trying naturally and crossing our fingers for a bit.

Step one – Fertility treatment

I got our medical records from the fertility place we were at to  pour over them looking for anything that could have been missed. We have been trying for 5.5 years and no one seems to know why we are not pregnant. When I got them we noticed that it was marked “male factor infertility” umm WTF? Turns out that the initial sperm test in 2014 recommended immediate IVF with ICSI and stated there was little chance of a natural pregnancy – we were then made to try naturally for 2 years, one cycle with Clomid. This new information combined with the fact that a counselor never called after our last failure when I was clearly in absolute sobbing pieces to the nurse on the phone, the fact that the FS suggested an ovarian drilling operation that he had done just 4 months earlier (clearly not overly interested in us to the point where he had not even read our file before we cam in for our appointment) and the fact that I felt fat shamed after almost every appointment made us realise he was not the person for us. There was also a few teary hours and sadness over the fact we wasted two years and a shitload of money on this person.

So I took to some Facebook groups and asked for recommendations. Many of them came back recommending Monash IVF, I looked into it and some of their FS’s even consulted locally (for full treatments we would have to go into a city though). From the first appointment I was happier. She re-ran many of the tests, was quite thorough, Hubby’s sperm has improved. The only thing she mentioned weight wise was to concentrate on eating habits and to ensure my activity each week included 3 x 30mins of anything that makes me sweat that I enjoy which I thought was pretty okay. When she realised where we came from she told the receptionist to book as many appointments as possible local to us as it was silly to have us come all the way in. The second meeting we had with her she made a 3 month plan for us. We are doing Ovulation Induction for one month (we have started this now), if this does not work we are doing an IUI for one month, if this does not work we are meeting again in October to then move immediately to IVF. She doesn’t want to waste time or money which is so great. Then it turns out IVF is cheaper through this company even though their reputation is as good as the other place we went through so we can afford more rounds.

Final nail in the coffin for the old FS was when she gave us the Gonal F script I said to Hubby we would have to find a way to make it in to a place 30mins away to get it that afternoon, she asked why we would go there and I said because the other FS had said it was the only pharmacy that would stock fertility medication in our area. She said that was ridiculous and incorrect and recommended we call Chemist Warehouse (1 block from my work) – she was right – they were amazing and had it for me the very next day! I was SO F*#@ING MAD at the other FS. They gave us no option as they sent our scripts directly to that pharmacy, obviously they get a kick back from using them. We had to do all sorts of running around and leaving work early (using leave time or making up hours) to get our stuff from that pharmacy. HOW RUDE! I just couldn’t even.

Anyway… Hubby and I have talked about it and how mad we are. We are both very glad that we have moved on. I know people have got their miracles from the other FS and if we had we probably wouldn’t be as upset about these things, but damn it is a hard pill to swallow. So now we are going to move beyond our madness, I like this lady FS much more. I think she actually knows what it is like to have to watch everything you eat. We have decided to shed our bad experiences and concentrate on the positive journey we believe is ahead of us with this lady. I really liked that she asked both of us where we wanted our journey to go next and then gave us her opinion of what she would like to try, but then the ultimate plan of what we would do was made all together.

For anyone out there afraid to shop around, just don’t be. If you have any doubts or just want a second opinion on whether there should be anything else you should be testing just do it. Your current FS doesn’t even have to know you have done it. Try thinking of your FS as your employee, this really worked for me and it is accurate, you are paying them to provide you with a service.

I think step one has provided plenty of information so I will leave it here and work on step two another day 🙂

How are your journeys going?

 


Free Comic Book Day

So there is this annual event called Free Comic Book Day. Never heard of it? Check out the information here http://www.freecomicbookday.com/ We have an amazing time with it at our library service with kid and family friendly activities that run all day. We have actually had people tell us they are visiting us rather than the big comic book stores which is amazing! I have taken my nephew to it for all of his 5 years he has been around.

I have been asked to participate this year as a character. Huge excitement!!!!! I get to choose who I want to be and source the costume which hopefully means I can find something that fits okay.

So here’s the thing… have you ever looked for plus sized costumes? Pretty much all of them have the word “sexy” in front whilst men get these awesome looking things like the below with options for fat or skinny people.

04302015_Mens_Headline

Where are all the awesome costume options for shapely ladies?!!

At this stage I am pretty much assuming I am going to have to put one together myself so I have started thinking about who I might like to be. One of the other librarians is going as supergirl. I found some interesting costume (DIY) options for wonder woman which I think could work well. Another one I am pretty interested in currently is Claire Redfield from the Resident Evil comics/world… at least then everything is not as clingy and bodysuity… plus I really like the character.

Here is the current list I am considering:

Untitled

  • Claire Redfield – Resident Evil
  • Alice – Resident Evil
  • Wonder Woman – Wonder Woman
  • Lady Mechanika – Lady Mechanika – would be awesome, but huge amounts of prep.
  • Poison Ivy – Batman – would be a GREAT costume, but worried about doing a villain and having the kids be afraid of me when I am trying to get them involved with stuff 🙂 Also sometimes kids might “fight” villains.

Side note: I would totally love to do Abby from the new Ghostbusters, but that character isn’t from the comics 😦

What are your thoughts? There are other comic book characters I love, but I need it to be fat friendly, movable to some degree so I can interact with kids and hopefully more than one piece for ease of pee breaks 🙂 I would LOVE some suggestions from you all!

Annnnnndddddd…….. GO!!!

 


Reducing waste

For the last few months I have been thinking on possible ways that I could reduce waste in general personally, at work and for our household. I have done quite a bit of research on this, because you know… librarian. Whilst I am dedicated to reducing our waste in a number of ways I wanted it to be something (at least to start) that does not require massive sacrifices every day.

This has been an ongoing project for me. We started with our home. Whilst we still have all the creature comforts we could ever need we did consider a lot when building. For starters the house was supposed to have a fancy architectural void from upstairs to down which not only wasted power as far as aircon went, it also wasted usable space and the extra windows meant extra cleaning as well. So it had to go. Our toilets and two of our outdoor taps run off recycled water which I am so pleased about (even though it costs more and often doesn’t work for hours at a time) and our mailbox out the front is built from leftover bricks we have from our home. As far as air conditioning goes we have ducted air con in our house that is separated into zones, so on hot (or cold) days we can set the air con to only be on in the areas we are using which is awesome!

Image result for literary eco bags

I have been using eco bags for shopping for awhile, but I have been getting pretty slack with them to be honest. I have been recycling the plastic bags at the Coles supermarket REDcycling point though when we do our grocery shopping so that is something. For my Australian readers that are not aware Coles have a REDcycle program. You can drop off empty bread, cereal and frozen food bags, plastic shopping bags and other flexible plastic packaging and it is sent off and used to build outdoor furniture for Aussie primary schools and pre-schools. I have been making a much better effort with the eco bags though. They now always go straight back into the boot when we unpack the shopping. My aim is to stop using plastic shopping bags altogether.

One of the other big changes we have made is to stop buying store bought toilet paper. We now have a subscription to “Who gives a crap”. They send a massive box of forest friendly world helping toilet paper every 16 weeks to our door. The toilet paper is great and we feel good about the fact that 50% of the profits go towards building toilets for people who have access to none. Find out more about them here. Just now looking at their site I have realised that they now do tissues and paper towels too!

who-gives-a

Food wise to minimise waste I have for the past 2 weeks written a food plan for the week and stuck to it. This means I do not buy more than I will need which minimises the amount of food wastage in the house. The last two weeks the food wastage in our household has been almost nothing. Such an awesome outcome. Is it a bit of effort? Definitely, but I think it is worth it too. The flow on effect is monetary savings and rubbish savings because we are not buying all the extra junk we do not need.

Hubby and I have switched to paperless billing and statements wherever we have been able to. We have been using prescription services like STAN and NETFLIX and borrowing movies from the library instead of purchasing DVDs which has saved a LOT of money and as cheap as this sounds it means we can have a wine and popcorn night at home instead of going to the cinema which costs like $80 at Event these days! We are also planning to swap to rechargeable batteries for all of our remotes etc. We don’t have many items that require AA and AAA batteries anymore, but it would be nice to be able to reduce the waste these create.

 

Future plans:

I would like to have a veggie and herb garden up the side of our house as well as a passionfruit vine and a lemon and lime tree, but those will have to wait for a little bit. I am also considering a compost bin as this would help reduce the grass cuttings from our massive lawn. Currently we are not able to mow our front and back lawn in the same fortnight as the cuttings will not all fit in our council bin 😦

I plan to buy items like basmati rice and vegetable oil and cleaning products in bigger packaging so there is not as much waste.

Image result for carrying bulk rice bag

Well maybe not this big, but you get the idea. Buying in bulk reduces the packaging waste.

I have purchased a reusable BPA free water bottle. This encourages me to up my intake of water as well as not waste plastic bottles or drink as much soft drink or juice because I always have water on hand.

Cleaning wise I plan to do some research (AKA hit the library books) to look at some more cost and environmentally friendly options. Already I have swapped to microfiber cloth which often means that many marks on the walls etc. come off with just some hot water and elbow grease which is grand!

I would love to hear any suggestions that you have. I am pleased that so far my efforts have in general saved us money because we have some very good uses for that 🙂

 


The Metformin Effect

I want to talk side effects. Not to be confused with special effects which are which are commonly attributed to huge explosions or amazing action sequences in films directed by the likes of Joss Whedon, Michael Bay or James Cameron who I still haven’t forgiven for Avatar – all you did was give Pocahontas and her people Argyria and have them do questionable things with their tails. Thank you for Dark Angel though, that was awesome!

I digress (although not entirely because technically Argyria is a side effect of being exposed to chemical compounds *oh man I have my nerdy Librarian glasses on today bigtime hahaha*), back to side effects.

So I have been happily taking my Metformin for several weeks now and I have noticed some side effects. Some of which have been quite good, others not so good and after chatting to a friend who as it turns out has the exact same diagnosis as I do and the same meds I discovered more side effects that I hadn’t yet linked to the Metformin.:

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What is your favourite colour jelly bean?

What is your favourite colour jelly bean?

I hope this is helpful to those of you dealing with these side effects.


What cured your PCOS?!?!

Since I have been diagnosed I have been doing a lot of research on the areas of PCOS and Insulin Resistance, particularly in relation to diet and lifestyle and I have come to realise that there is not a huge amount of really reliable information out there. Wikipedia gives you some general information and there is a lot of non-specific information. I was incredibly frustrated by this, if you know what to look for you can find some really good stuff, but there is a much larger proliferation of ridiculous information than reliable. Let me break it down for you, if you come across an article titled, “Juice diet cured my polycystic ovaries” (yes this is a real article) you can be pretty sure it is not a reliable resource.

Robert-Downey-jr-robert-downey-jr-31776794-1000-714

I often felt like I was going round and round in circles, one day I swore at the computer and exclaimed, “all I want to know is if I can have All Bran and banana for breakfast!” Several times recently I have looked at what it takes to become a nutritionist, at this point I am seriously considering looking at becoming a nutritionist that specialises in PCOS, Insulin resistance and diabetes.

Since I have yet to decide on whether I am going to go ahead with that career change and the fact that if I do it will be some time before I am qualified I thought I would start small. My blog has always been made up of me writing what I was passionate about; Libraries, books, funny life stories, things that inspired me to the point where I was moved to write and share it. At the moment dealing with PCOS, Insulin resistance and infertility is an enormous part of my life. So it is safe to say that moving forward there are going to be a few posts about it on here. Part of the reason for that is that I have an amazing online community here. Through WordPress I have connected with some truly beautiful people from all corners of the world and all walks of life and that is amazing. Recently I have used WordPress to try and connect with people who suffer the same afflictions as I do and I have found some great ladies.

Here is what I want to promise…

I promise that I will continue to provide posts on a wide variety of topics that include my usual level of irreverence and sarcasm 🙂

I promise to keep going with my 52 Books in 52 Weeks (I know I am late for September’s posting, but it is coming I swear).

And I promise to post honest information about my experiences with these illnesses. For example my next post will be discussing the side effects of Metformin and what I do to work around them. I will look for authentic and useful information to share with you. I might not be a qualified nutritionist, but I am a qualified Information Professional/Librarian who is specialised in the area of Health and Science – I literally help people become nutritionists and I assist academics with their research so I feel I am qualified to separate fact from crap 🙂

Originally from http://www.outblush.com/ I added text

Originally from http://www.outblush.com/ I added text

I am always interested in new topics so please if you have any questions or topics you want me to look at let me know and I will do my best for you.