Category Archives: Time for change

6 year anniversary of TTC is looming

So the IUI was a bust. Unfortunately as AF was 4 days late my hopes had grown super high. I didn’t POAS because I really wanted that hope to last for a little bit longer. I started bleeding the afternoon before my bloods were done. I let the nurse know and said I was confused because I was extremely regular and I it was very weird for me to be more than one day off. Only to be told that Pregnyl can make AF late. *SIGH* I really wish they would tell you this stuff when they give you the medications. So I thought I would share it with you all so you may avoid being caught unawares…

So far I have learned that Pregnyl and progesterone (anything) can/will delay AF. Obviously everyone’s body is different, we may not all react the same… yadda, yadda, yadda 🙂

As we come up to the 6 year anniversary of TTC in a couple of months I find myself questioning everything. Currently I have been TTC for 70 months, 70 failed cycles. That’s such a burden you guys. One of the most natural things my body should be doing and it won’t. I’ve never even had a BFP. I know people who have had 3 children in the time I have been trying to fall pregnant once!

Here are some of the things I am questioning:

Should I be looking at a different job which is less hours and stress so I can focus more on a health journey? Could I do a secondment at work or ask to go part time in my role for 6 months or longer? But all my pay goes towards an IVF fund which keeps us moving foward and I don’t really know if I could afford a pay cut.

I know in myself I could do amazingly well in this industry. I have been the library industry version of head hunted quite a few times and I am a hard worker who isn’t afraid of change or leaping outside the box. But any amount of success in this industry would not mean much to me if it meant foregoing the opportunity to be a Mum.

 

Recently I have asked myself a very important question…

Would I be willing to basically blow up my life if it meant we could have children?

The answer is yes.

 

Is this something I need to do? I don’t know. Maybe. I don’t know.

 

What could this look like?

  • I have had doctors talk to me before about weight reduction surgery. I have never really considered it because it just didn’t feel right and I have met quite a few people for whom this wasn’t really a long term solution and they have had to have it redone down the track. During this cycle a nurse who has had it done at the FS office chatted to me about it. I asked her about the fact that we would not be able to do IVF during this time and she said we would still be able to make embryos and bank them, but that generally they will not allow us to transfer them for a year post surgery. I am very much in two minds about this, but will raise it with my FS on Thursday when we see her.
  • Leave my job or ask for reduced hours to concentrate on a health journey. This is something I have thought about quite seriously. It makes me really sad because I really love a lot of the people I work with. I would really rather not leave, but I don’t know that my job could be done in less hours. Part of me feels that something drastic like this has to happen though. I have a very sedentary life in this job and there are not a lot of ways to fix that.
    If I get the surgery discussed above I will likely have to have quite some time off anyway so who knows.
  • Completely retrain for another industry. This is something I have also thought about quite seriously. In particular I have thought about going back to uni and becoming a nutritionist that specialises in PCOS, IR and Diabetes. I have looked and have found it very hard to find specialists anywhere near me. I have also thought about going back to uni and becoming an specialist in the area of Autism. My nephew has Autism and I know a few other children who are on the spectrum too and there is a lot of talk by specialists of all the restrictions children on the spectrum will have. I would love to be a specialist who works closely with children with Autism to help them work through their own individual difficulties and overcome obstacles as well as develop techniques to help them navigate everyday life. Every single person is different, having Autism doesn’t change that, everyone is a snowflake and you need to treat them as such.
    Both of these options would include more work, stress and sedentary behaviour whilst I become qualified and established so I don’t know how realistic these choices are.

 

Has anyone out there blown up their life for this? Would love to hear your stories. Advise is also COMPLETELY welcome! I would love some!!!

 

 

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Fertility update

[Fair warning: sweary honesty may follow]

It has been awhile since I have talked about our fertility or lack there of. In fact I don’t believe I have even mentioned it since the beginning of the year.

Basically after the fail in December we were in a bad place emotionally, we were low on funds and we were both in really stressful places with our jobs. It was all crap people! So we decided to talk some time off. My anxiety has been a bit all over the place this year. I have high functioning anxiety which means people at work think I am great and then when I get home I crawl into a shell and read a book or watch TV to bring myself down from the day. It’s my process, but it was getting to the point where often I had nothing left in the tank when I got home and couldn’t even get my shit together enough to cook a decent dinner. Way too many potato gem dinners later (how good are they though!) and adding in sporadic depression related eating tendancies and an expanding waistline I felt totally out of control (not good for either condition) and wanted to take steps to rectify it.

We’ve been pretty much just trying naturally and crossing our fingers for a bit.

Step one – Fertility treatment

I got our medical records from the fertility place we were at to  pour over them looking for anything that could have been missed. We have been trying for 5.5 years and no one seems to know why we are not pregnant. When I got them we noticed that it was marked “male factor infertility” umm WTF? Turns out that the initial sperm test in 2014 recommended immediate IVF with ICSI and stated there was little chance of a natural pregnancy – we were then made to try naturally for 2 years, one cycle with Clomid. This new information combined with the fact that a counselor never called after our last failure when I was clearly in absolute sobbing pieces to the nurse on the phone, the fact that the FS suggested an ovarian drilling operation that he had done just 4 months earlier (clearly not overly interested in us to the point where he had not even read our file before we cam in for our appointment) and the fact that I felt fat shamed after almost every appointment made us realise he was not the person for us. There was also a few teary hours and sadness over the fact we wasted two years and a shitload of money on this person.

So I took to some Facebook groups and asked for recommendations. Many of them came back recommending Monash IVF, I looked into it and some of their FS’s even consulted locally (for full treatments we would have to go into a city though). From the first appointment I was happier. She re-ran many of the tests, was quite thorough, Hubby’s sperm has improved. The only thing she mentioned weight wise was to concentrate on eating habits and to ensure my activity each week included 3 x 30mins of anything that makes me sweat that I enjoy which I thought was pretty okay. When she realised where we came from she told the receptionist to book as many appointments as possible local to us as it was silly to have us come all the way in. The second meeting we had with her she made a 3 month plan for us. We are doing Ovulation Induction for one month (we have started this now), if this does not work we are doing an IUI for one month, if this does not work we are meeting again in October to then move immediately to IVF. She doesn’t want to waste time or money which is so great. Then it turns out IVF is cheaper through this company even though their reputation is as good as the other place we went through so we can afford more rounds.

Final nail in the coffin for the old FS was when she gave us the Gonal F script I said to Hubby we would have to find a way to make it in to a place 30mins away to get it that afternoon, she asked why we would go there and I said because the other FS had said it was the only pharmacy that would stock fertility medication in our area. She said that was ridiculous and incorrect and recommended we call Chemist Warehouse (1 block from my work) – she was right – they were amazing and had it for me the very next day! I was SO F*#@ING MAD at the other FS. They gave us no option as they sent our scripts directly to that pharmacy, obviously they get a kick back from using them. We had to do all sorts of running around and leaving work early (using leave time or making up hours) to get our stuff from that pharmacy. HOW RUDE! I just couldn’t even.

Anyway… Hubby and I have talked about it and how mad we are. We are both very glad that we have moved on. I know people have got their miracles from the other FS and if we had we probably wouldn’t be as upset about these things, but damn it is a hard pill to swallow. So now we are going to move beyond our madness, I like this lady FS much more. I think she actually knows what it is like to have to watch everything you eat. We have decided to shed our bad experiences and concentrate on the positive journey we believe is ahead of us with this lady. I really liked that she asked both of us where we wanted our journey to go next and then gave us her opinion of what she would like to try, but then the ultimate plan of what we would do was made all together.

For anyone out there afraid to shop around, just don’t be. If you have any doubts or just want a second opinion on whether there should be anything else you should be testing just do it. Your current FS doesn’t even have to know you have done it. Try thinking of your FS as your employee, this really worked for me and it is accurate, you are paying them to provide you with a service.

I think step one has provided plenty of information so I will leave it here and work on step two another day 🙂

How are your journeys going?

 


Reduce, Reuse, Recycle

Back in January I talked about my goals to reduce our household waste. So I thought I would do a little recap and see where we are at.

We have been doing okay with this in general, though there are some areas we could improve in:

  • We have not been as good on plastic bags as I would like, but we are recycling them instead of throwing them out as we used to do. It’s mostly an issue because I ensure I go for a walk at lunchtimes and often do some household shopping then and I don’t always remember to go to my car to get the eco bag first. Definitely something I need to work on habit wise.
    Eco Bags
  • Meal planning has also gone out the window for us for the most part just due to different crazy life things going on. I try to do it in my head a bit, obviously this is nowhere near as good as if I were doing it properly though so I really need to make an effort with this. Not only is it better for reducing waste, but it is also kinder on our wallets and better for our health because when I plan we end up with healthy well rounded meals.

Things we have done include:

  • I have done research into some of the things we buy and try to only buy items that have recyclable packaging (harder than you might think – though the redcycle program at Coles has helped a lot).
  • When it comes to items like egg cartons which are recyclable I will also look for opportunities for reuse. For instance our library storytime sometimes uses egg cartons for craft. In fact I found a flower craft recently for Mother’s Day that I sent through as a suggestion that uses egg cartons. This will mean that all staff’s egg cartons will be donated for the next few weeks to be used to create Mother’s Day gifts rather than being thrown out or recycled.
    Image result for egg carton flowers
    There are so many fun crafts you can do with egg cartons that I am actually going to save that for another post I think 🙂
  • Though we do not want junk mail it seems to keep magically appearing so I use the elastic bands from them on my frozen veggie bags once open to reduce the chance of freezer burn and recycle the junk mail. It’s only a little thing I know, but I also feel that that thought and little effort if magnified by many certainly counts.
    I also found out that my girlfriend who lives 30 minutes further bush than me doesn’t get junk mail at all so I now keep them for her and she recycles them after use.
  • When we next needed rice I bought a 5kg bag. Every one that sees it thinks I am crazy and it does take up a lot of room, but I used to buy the 500gram packet so I am literally saving 10 plastic packages and it saved me a BUNCH of money!
    We may not have sugar in our house, but if you need a cup of rice I am definitely your girl
    Image result for cup of rice cartoon
  • At work I have noticed that I have naturally become a lot more conscious of recycling and providing opportunities for people to learn more sustainable habits. No matter how small the scraps are now (from cutting out or whatever) I will put them in the paper recycling bin. I have also gotten into the habit of checking the staff paper recycling next to the internal printer for scrap paper as this is always in high demand at the library.
    Our Council has business card sized laminated signs with a cute cartoon of a light bulb reminding people to turn off switches. I have ordered some of these to place above the switches in our study areas as people often leave these on. I have also convinced Council to add recycling bins into all the libraries and centres (gyms and pools) which is amazing!!!
    I also had a chat with the guy from Council who runs eco programs like creating sustainable gardens, building terrariums and composting at home. It started with me offering to promote his programs in the library particularly on our social media sites. He was super excited about this and we are now talking about him possibly running some programs at the libraries which is amazing because we get a whole new slew of programs whilst our resource output would be minimal and we would be collaborating and networking with a whole new area of Council so I am pretty excited about this possibility 🙂

It was great for me to discover that I was able to make a difference at work as well as at home.

What changes have you made or do you suggest I make?


Reducing waste

For the last few months I have been thinking on possible ways that I could reduce waste in general personally, at work and for our household. I have done quite a bit of research on this, because you know… librarian. Whilst I am dedicated to reducing our waste in a number of ways I wanted it to be something (at least to start) that does not require massive sacrifices every day.

This has been an ongoing project for me. We started with our home. Whilst we still have all the creature comforts we could ever need we did consider a lot when building. For starters the house was supposed to have a fancy architectural void from upstairs to down which not only wasted power as far as aircon went, it also wasted usable space and the extra windows meant extra cleaning as well. So it had to go. Our toilets and two of our outdoor taps run off recycled water which I am so pleased about (even though it costs more and often doesn’t work for hours at a time) and our mailbox out the front is built from leftover bricks we have from our home. As far as air conditioning goes we have ducted air con in our house that is separated into zones, so on hot (or cold) days we can set the air con to only be on in the areas we are using which is awesome!

Image result for literary eco bags

I have been using eco bags for shopping for awhile, but I have been getting pretty slack with them to be honest. I have been recycling the plastic bags at the Coles supermarket REDcycling point though when we do our grocery shopping so that is something. For my Australian readers that are not aware Coles have a REDcycle program. You can drop off empty bread, cereal and frozen food bags, plastic shopping bags and other flexible plastic packaging and it is sent off and used to build outdoor furniture for Aussie primary schools and pre-schools. I have been making a much better effort with the eco bags though. They now always go straight back into the boot when we unpack the shopping. My aim is to stop using plastic shopping bags altogether.

One of the other big changes we have made is to stop buying store bought toilet paper. We now have a subscription to “Who gives a crap”. They send a massive box of forest friendly world helping toilet paper every 16 weeks to our door. The toilet paper is great and we feel good about the fact that 50% of the profits go towards building toilets for people who have access to none. Find out more about them here. Just now looking at their site I have realised that they now do tissues and paper towels too!

who-gives-a

Food wise to minimise waste I have for the past 2 weeks written a food plan for the week and stuck to it. This means I do not buy more than I will need which minimises the amount of food wastage in the house. The last two weeks the food wastage in our household has been almost nothing. Such an awesome outcome. Is it a bit of effort? Definitely, but I think it is worth it too. The flow on effect is monetary savings and rubbish savings because we are not buying all the extra junk we do not need.

Hubby and I have switched to paperless billing and statements wherever we have been able to. We have been using prescription services like STAN and NETFLIX and borrowing movies from the library instead of purchasing DVDs which has saved a LOT of money and as cheap as this sounds it means we can have a wine and popcorn night at home instead of going to the cinema which costs like $80 at Event these days! We are also planning to swap to rechargeable batteries for all of our remotes etc. We don’t have many items that require AA and AAA batteries anymore, but it would be nice to be able to reduce the waste these create.

 

Future plans:

I would like to have a veggie and herb garden up the side of our house as well as a passionfruit vine and a lemon and lime tree, but those will have to wait for a little bit. I am also considering a compost bin as this would help reduce the grass cuttings from our massive lawn. Currently we are not able to mow our front and back lawn in the same fortnight as the cuttings will not all fit in our council bin 😦

I plan to buy items like basmati rice and vegetable oil and cleaning products in bigger packaging so there is not as much waste.

Image result for carrying bulk rice bag

Well maybe not this big, but you get the idea. Buying in bulk reduces the packaging waste.

I have purchased a reusable BPA free water bottle. This encourages me to up my intake of water as well as not waste plastic bottles or drink as much soft drink or juice because I always have water on hand.

Cleaning wise I plan to do some research (AKA hit the library books) to look at some more cost and environmentally friendly options. Already I have swapped to microfiber cloth which often means that many marks on the walls etc. come off with just some hot water and elbow grease which is grand!

I would love to hear any suggestions that you have. I am pleased that so far my efforts have in general saved us money because we have some very good uses for that 🙂

 


The new Ghostbusters

NOTE: Will do my best to avoid any spoilers 🙂

So I saw the new Ghostbusters film. Actually I asked my Dad if he wanted to go see it on my birthday as I had taken the day off (Dad and I often go on movie dates), Mum decided to come along too which was great.

I had heard a lot of hate about the movie and therefore was not going in with really high hopes. And well… wow you guys.

I totally loved it. I laughed so much.

They basically completely ignored the existence of the other films, but still paid homage to them which I thought was great and there were all these little references to look out for.

I adored the female characters. They were so vibrant and funny and intelligent and awkward and I loved it. I have spent time thinking about why I enjoyed them so much since and I feel like this movie could be quite ground breaking.

The thing is that this movie does not walk around boasting about girl power or anything of the sort. What it does do is present 4 complex female characters who are intelligent in different ways, incredibly unique and I must say incredibly geeky. Not once do any of these characters waste time thinking they are losers or not good enough. They are completely unapologetic about who they are and they kick ass and invent incredible things and hire a dumb male secretary because they feel bad for him and he looks good. There is also ZERO relationship drama and not one of them is wearing skin tight body suits or short skirts or plunging tops.

ghostbusters-2016-trailers-tv-spots-posters1

Some seriously kick ass women in this film.

I NEEDED this movie as a teenager. Hell I NEEDED this movie now. If I ever have a daughter this will be mandatory viewing.

Each one of the actresses was amazing in their roles. They work so well together and obviously feed off of each other. I would love to know how much of this was off script 🙂 Chris Hemsworth was so good in this role. I think working with these ladies brought the best out of him as far as comedic timing goes. He was just so good in this role!

Can’t wait to purchase this when it comes out on DVD so I can watch it again. Mum and I have already declared a movie night for when it does 🙂

1000x600_ghostbusters_pops

Seriously awesome!!!


Losing my habit

Many moons ago I was studying for my higher school certificate (HSC for the Aussies, final school exams that give you your marks to get into University for everyone else 🙂 ), I had always had issues with exam anxiety. It wasn’t that I didn’t study or didn’t try, I just got in there and somehow convinced myself things were trick questions or they wanted more than what was on there or had blanks. It was a bad time. My grandmother was also very ill and going through cancer treatments.

One day I went to visit my grandmother with my Mum and the doctor chose that day to tell us that she would not be getting better. I blocked up all my reactions and when we left the hospital I kept striding towards the car until my Mum yelled for me to stop. I sat down on a short wall and started crying. My Mum had her cigarettes sitting next to her and I just took one and lit it. That was the day I first started smoking.

I was a pretty considerate smoker I believe. I stood away from people and crowds when smoking. I held the cigarette away from myself and blew the smoke away from myself to reduce the amount the smell stuck to me. I would also eat a mint, wash my hands and give a spritz of perfume after a smoke and like any decent person I binned my butts.

Because my hubby, siblings and mother smoke I have always found it very difficult to quit or cut down. I would also use smoking as an appetite suppressant and didn’t feel I could quit and lose weight at the same time and because I was always trying to lose weight I never really quit.

I always thought I would quit when I got pregnant. For many years of trying I didn’t think of quitting. Then when we found out how much IVF was going to cost us I decided I didn’t want anything risking it not working and I just completely quit on February 15 this year. One day I smoked the next day I just stopped, that evening I was sitting at a table whilst my Mum and Hubby enjoyed a smoke and a cuppa together and it was hard, but I didn’t smoke.

I have now not smoked for 155 days.

I am so very proud of myself. It was not easy. It was in fact very hard to break a habit I had for over a decade. I feel I am healthier for it. I used to always get bronchitis in winter, I have not (touch wood) had anything awful so far this winter (although I also had the flu vaccine for the first time this year). Whilst all my colleagues have been falling around me I have marched on with sometimes mild flu symptoms. I have been an asthma sufferer for years and since quitting I have not had one attack. Not one use of my inhaler. That is incredible to me.

Between quitting smoking and the IVF meds I did put on about 8kgs (my IVF doctor was not pleased) and my eating was just out of control because I was using food to fill the smoking hole. Last week I signed up with weight watchers to help get my eating back on track. In the first week I lost 2.4kgs so I feel like this was definitely a good move.

I knew going in that quitting smoking would be a long road. I was prepared to put on weight and wait for my body to get used to being without cigarettes before attempting to lose it and now I am ready to build a new lifestyle that does not include smoking.

It was a massive part of my life. My husband who generally succeeds at everything he does lasted half a day. I am not mad at him for this because I know how difficult it is. I believe in him and know he will get there.

I have had difficulty because I used to use a smoke as a time of stress relief. Suddenly removing that from my life I believe had a bigger impact than the cravings. To deal I replaced it with watching Netflix and eating chocolate basically everyday. As a chocoholic I must admit I loved this, but my fat jeans did not. They no longer fit 😦 It also did not solve the problem because I was avoiding de-stressing by submerging myself in another world. It was all still there when I turned the TV off at night.

After our fresh transfer for IVF failed I went into a dark hole. I knew I needed to make changes to help my mental health and help me heal from this devastating result. So we took a break from IVF to allow my body to balance out all the hormones and we vowed to stop having timed intercourse for a couple of months (anyone who has had to do this knows what it does to your relationship and we have been trying to conceive for 4.5 years now) and I decided to make some changes.

So what has this loss of habit brought me?:

I no longer have asthma symptoms, I can breathe easier, I don’t get sick as often and if I do I get over it pretty quickly.

My decision to change my lifestyle began 155 days ago when I quit smoking. I knew I was in for a long journey, but so far it has totally been worth it. I have been going to Pilates for 3 weeks and love it. Yesterday I added in some treadmill work before Pilates which my body was not used to, but was very good to me. Pilates has also helped my headspace. I plan to increase the number of times I do it a week because I feel that this could provide me with the de-stress I have been craving. Long soaks in the bath have also helped with this and finding ways to spoil myself a little that has nothing to do with food or smoking has helped with the de-stress too.

The combination of quitting smoking and having a break from IVF has hubby and I connecting like newlyweds, we are coming up on 9 years together and 5 years married and I can with confidence say that our relationship is everything  have always hoped for in a marriage.

Whilst I put on weight initially I am now losing it slowly in a healthy way and filling my body with awesome nutrition to support the beautiful embryo we have frozen just waiting for transfer.

Making the decision to lose this habit has had many positive impacts in my life. It was one of the bigger challenges I have faced in life and I am proud of myself for overcoming it.

 

Response to the discover topic The Things We Leave Behind

 

 


Merry Christmas, Happy New Year and Harry Potter

2016

I have been a very, very naughty blogger. I have neglected you and I am sorry. Why have I abandoned you? Quite simply the crazy season was crazy and every minute I wasn’t committed to cooking, cleaning, celebrating, catching up or other such activities I was reading the Harry Potter series. I managed to finish the last book before the New Year.

I also realise I seriously owe you some 52 Books in 52 Weeks posts. I will get them done. Basically I am behind because I was reading too much and seriously surpassed my goal.

Let’s talk about resolutions… did you make any? I have done some over the past few years which were more like goals rather than resolutions and I will be keeping some of the ones from last year. So here are my goals for 2016…

  • 52 Books in 52 Weeks – yup, here we go again. I can’t tell you how much I enjoy this, but I need to get better with my planning and posting. I was doing well last year until about half way through and then it all fell to pieces LOL.
  • Try new things – I have really enjoyed this and haven’t done as much of it in 2015 as I should have so I am bringing this back with a vengeance. I do often tie this in to trying new foods (particularly healthy foods) which is a great thing, but I want to get some more activity things in there too in 2016.
  • Healthy lifestyle – This is something that one constantly works towards I think. It is a choice you make each day. Hubby was good enough to gift me the Garmin tracker I asked for so my first goal for 2016 health wise is to keep my steps up each day. I have also been chatting to a friend at work and may have talked her into joining the work gym and being my gym buddy… we’ll see what happens there. Sadly I gym better when my commitment has been made to someone else rather than myself. I am also going to explore more foods, ways of cooking and preparing and organising my meals better.
  • Get knocked up – This is probably my biggest goal for 2016. Someway, somehow I want to be knocked up by years end. I don’t think this is too much to ask really is it? This means more to me than pretty much everything apart from my family. Please let this be my year. Fingers crossed.

What goals have you set yourself this year?