I haven’t posted in awhile and I am very sorry, it has been a bad month with a lot going on. I have now been diagnosed with serious insulin resistance (AKA stop eating bad shit right now) and PCOS (AKA you wanna lose weight, good luck with that *maniacal Robin Williams laughter*).
So it is time for a change… a change is as good as a holiday after all… except for the lack of Tequila Sunrises and Daiquiris because we can’t have them anymore 😦
First things first – Diet. I didn’t think I ate enormous amounts of “crap” before, but it turns out when you decide you need to live a low GI lifestyle you discover how much apparent “crap” you actually did eat.
My friend is a nutritionist/naturopath and she knows her stuff, I told her of my plight and asked for some pointers. She has recommended some supplements like fish oil and Apple cider vinegar to help with the digestive bloating and killer heartburn I have been getting. She also told me about the magical properties of Chia seeds, so today I have an incredibly sore throat and decided to have a Chia Pudding rather than try to swallow anything else. Have you guys seen Chia puddings? Seriously they look like frog’s eggs:
The texture/consistency is pretty much what I would expect frog’s eggs to be too, there is also no taste which is about the best thing about it. You can make it taste like anything, today mine tasted like vanilla bean and cinnamon which is YUM in any language, but I couldn’t stand the consistency. My brain didn’t understand how this is a superfood. I have been told that the ancient Aztecs used to eat this superfood to help them with health, vitality, energy and wellness which all sounds awesome, I’m just wondering if they found that in a cave painting or perhaps the Codex Mendoza?
So I went and did some research between the last sentence and now and it turns out that the Codex apparently does mention that they cultivated Chia… who knew hahaha.
Please note that I am not at all saying that Chia seeds are not good for you, I am a Science and Health Librarian so believe me when I say I have done the research and the research says it is good for you 🙂 I am just having a whine about eating snotty frog’s eggs.
Just when I was getting to the point where I didn’t think I could swallow another mouthful I remembered the banana sitting at my desk. I chopped it up and tried it with the Chia.
And I have to say it was pretty good. The texture of the banana covered up the texture of the Chia pudding quite a bit and I was able to eat the majority of it without an issue… until I ran out of banana 🙂
Interestingly (and somewhat problematically as I am supposed to have 5-6 small meals a day) it is now hours later and I do not feel hungry at all [increased appetite is part and parcel of these conditions so I am often very hungry] and it is not like I ate much I mean the pudding is only 6oz
And I didn’t even finish it. I have got some bloating (but no heartburn thank god!) and am a bit uncomfortable so we will see how we go.
Surely eating something with the consistency of frog’s eggs counts under my “Try something new” New Year’s Resolution 🙂
Have you eaten something you found gross in the name of living a healthy life? What lengths have you gone to in order to be “healthy”?
Ditch the Bun 