Tag Archives: Nutrition

Baby Frittatas

I have been experimenting with frittatas trying to make one using oat milk for kiddo who is lactose intolerant. Frittatas are great for baby led weaning and getting protein (eggs) and a variety of veggies into bubs. I made these in a muffin tin as it was easy to portion out that way. You can also freeze these.

I will say that I think because of the oat milk it seemed to take longer to cook that when I normally cook frittata.

This recipe made 11, but I feel I overfilled the cases so would probably make 12.

Ingredients

1 small carrot
1 small zuchhini
pumpkin (I like butternut, but whatever you like)
4 eggs
1 cup of oat milk (can use normal milk if not lactose intolerant)

Method

  1. Cube your pumpkin, place on a roasting tray, drizzle with olive oil and roast at 160C (fan forced) for around 40 mins (turn half way). I would let it cool a little before using it. You will need 1 cup (I used the leftovers to mix with other veggies for meals).
  2. Grate carrot and zucchini.
  3. Heat around a tbsp of oil and cook zucchini, carrot and pumpkin for around 2 mins.
  4. Beat eggs and milk.
  5. Add vegetables to the milk mixture and pour the mixture into your muffin tin.
  6. Bake at 160C for around 20-25 mins.

Notes

  • When I use normal milk this is more like 15 mins.
  • If lactose is not an issue for you, you could also sprinkle some cheese on top before you bake.
  • As an adult these taste good, but I had to add salt and pepper haha.
  • I leave the skin on my zucchini, that is up to you 🙂


Banana Oat Pikelets

This is SUPER easy to make and it is quite possible you could make it without purchasing anything. I made this with stuff that was already in my pantry. Great for baby led weaning and they freeze well. Kiddo LOVES these! Honestly I kind of do too.

Makes around 16 decent sized pikelets.

Ingredients

1/2 cup wholemeal flour
1/2 cup rolled oats
1 mashed overripe banana
1/2 cup oat milk
1 egg, beaten
1 tsp baking powder
1/2 tsp vanilla essence
1/2 tsp cinnamon

Method

  1. Add dry ingredients to beaten egg and combine.
  2. Add oat milk, cinnamon and vanilla and combine.
  3. Add mashed banana and mix well.
  4. Heat a fry pan on medium heat, add a small amount of butter, or spray to prevent sticking then add spoonfuls of batter. When bubbles start to appear flip to cook the other side.

Notes

  • If you want a runnier consistency you can add more milk.
  • If you are not lactose intolerant then you can use normal milk rather than oat milk.
  • I served these strait up to kiddo. I also put them with strawberries and am planning to use them to introduce her to peanut butter.
  • These freeze well so in future I will likely make double batches (not going to lie I have stolen a few as well haha).

Salt isn’t evil?

I have learned a lot about salt, I used to think it was evil so there wasn’t much of it in my diet which led to potato chip cravings (potato chips are evil lol). Now I make sure to include a healthy amount of salt with each meal and if I am craving potato chips I have cruskit with vegemite on it and magically I don’t need potato chips anymore. It might seem really obvious to some of you, but when you don’t grow up learning these things about nutrition trust me everything is new.

I honestly used to believe (quite naively) that I had a healthy diet because I ate vegies and fruits and did not eat take out often. I stayed away from salt (didn’t even have it on eggs) and avoided a lot of fried and fatty (or what I thought was fatty) foods. Guess what… still fat, still got insulin resistance, still got PCOS…

What I have realised is that I know very little about proper nutrition. Since I found out about my condition a couple of months ago I have done tonnes of research – I am talking almost daily. I have looked at treatments, recommended diets, statistics, and so many low GI recipes it makes my head spin. What is killing me is that I know I need to make these massive changes in my life (and I have done quite a bit to date, but I have a heap more to do) and even though I have read so much literature on everything I could find to do with it I still feel really ignorant.

Does anyone else feel like this about their diets or medical conditions?

I feel like when I go to a doctor they jabber at me in jargon and when I tried to talk to a nutritionist she started babbling on about gluten free and something else before my ears packed up and went home. I know these people are learned and know their stuff, but so often they aren’t able to put their knowledge and advice in terms I will understand. I am a pretty intelligent person with a pretty impressive understanding of vocabulary and the English language… if I don’t get it there must be more out there like me, right?

Meanwhile I have had some random cravings lately since I have drastically reduced my sugar intake. Funny story – last night I dreamt I had a Mars Bar that I had been saving for an emergency, in the dream that time had come, just as I was about to take a bite I woke up and realised there was no Mars Bar and was sad. Then I realised that I don’t like Mars Bars anyway hahaha.