Cauliflower fried “rice”

#trysomethingnew ๐Ÿ™‚

I have wanted to try cauliflower fried “rice” for some time now, but there were a few deterrents. For starters there is a LOT of prep (chopping up etc.) and the other thing is my Dad and Hubster are not into cauliflower at all. So yesterday I got over that and decided I was doing it anyways. I paired it with chicken breast marinated in a smoky BBQ sauce.

After much chopping up of every vegie I thought would go well in the dish and putting the cauliflower through the food processor the cooking began.

I put a little bit of butter and garlic oil in the bottom of the pan to prevent sticking (plus garlic goes with everything ๐Ÿ™‚ ) heated the pan then chucked in the vegies that take longer to cook like celery, capsicum, peas, onion, shallots. After a couple of minutes I added carrot and a bit of ham and some corn. After a couple of more minutes I added the cauliflower.

I made sure everything was well mixed then added a bit of soy sauce, in all there was maybe 2 tbsn, to be honest I think there was less than that, but I was doing it by taste not recipe. I don’t like a lot of soy in my fried rice so I wanted to be light on it ๐Ÿ™‚ If you put too much it get bitter and salty really quickly.


Because I did it by guesstimate I ended up with a LOT of it. As in we all ate a healthy serve of it and there is still enough for me to have at lunch today and for everyone to have seconds for dinner tonight also.

Everybody LOVED it. I waited until they gave their verdicts to tell them it was cauliflower, they seemed slightly surprised, but kept eating and saying it was great! Woohooย experiment success – and so much healthier for us than our home madeย fried rice (which was already pretty healthy apart from the rice hahaha).

Will definitely do again!

final product



About DitchTheBun

I work in a Public Library full time as the Reference & Information Services Librarian. It is a full on, busy role with much variety and many challenges and I love it! I love being able to be part of selecting books for our library service too, so amazing!!! I love the idea of thinking about our patrons and what they might enjoy reading. I have strange sometimes very outside the box ideas that I want to try at work, I just need to convince others of how awesome my ideas are. Saving the Library, one awesome plan at a time. Hmm... I need a cape - all the awesome super heroes have a cape! View all posts by DitchTheBun

8 responses to “Cauliflower fried “rice”

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